Most of us have eaten more than we meant to at some point in our lives. Seconds at dinner, finishing the biscuits out of habit, eating past fullness just because it tasted good...that’s overeating, and it’s something that we all do here and there. But when eating feels compulsive — when it happens in secret, when you feel powerless to stop, when it’s driven by a strong emotion — this may be binge eating. Binge eating is also very normal and common but the way we go about man
