The psychological strategies that matter just as much as protein and exercise. So you've lost the weight - and it was easier than you thought. You just stopped thinking about food quite so much. You just didn't feel as hungry. Maybe for the first time in years, you could leave food on your plate or in your cupboards without spending the next hour thinking about it. But now you've reached your goal weight and you're wondering: Do I have to keep taking Ozempic, Wegovy or Moun
