No Motivation To Change Your Lifestyle? - This Could Be Why....
So you feel so good when you get 8 hours' of sleep... yet when it comes to 11pm and you are busy watching that Netflix show, you just want to keep watching and before you know it, it is 1am. This means that you will only get 6 hours of sleep that night. Or maybe you know that you feel amazing when you eat healthy and nourishing meals. You feel vibrant and energetic and it feels good to know that you are taking care of your health and your body. However, every evening as you
