Finally see why everything you have tried before has not worked.

So you feel so good when you get 8 hours' of sleep... yet when it comes to 11pm and you are busy watching that Netflix show, you just want to keep watching and before you know it, it is 1am. This means that you will only get 6 hours of sleep that night. Or maybe you know that you feel amazing when you eat healthy and nourishing meals. You feel vibrant and energetic and it feels good to know that you are taking care of your health and your body. However, every evening as you

Many people have alarm systems in their homes. They are amazing. They allow us to feel safe when we go to sleep at night. They ensure us that our house is protected when we go on holiday. Yet those alarm systems are very carefully calibrated. They will only go off and start ringing with just the right amount of motion to show us that there is someone in the house. If they were too sensitive they may go off if a small fly was to fly around the house. If the alarm system

Do you ever reflect on the nature of your relationships with your partner, family members or friends? Have you found yourself thinking about things like - is this person that I am dating good for me, do they bring out the best in me and do they make me feel good? Or do you perhaps ask yourself - do I need to set stronger boundaries in my relationship with that family member, do I enjoy spending time with them and how often would I like to see them moving forward? Or maybe yo