Self-Help

Nobody should have to worry about food or feel out of control around food

For those of you with busy lives, we offer a range of self-help programmes that are flexible and that you can easily incorporate into your busy schedule.  There are a selection of 8-week transformation programmes to help you to resolve your issues around food and to transform your health over the course of 8 weeks.

 

It is important to us that you are fully supported throughout these programmes and that you have the accountability you need to see lots of positive changes to your health and wellbeing. We monitor your progress as you work through these interactive programmes and you are encouraged to reach out to us once a week with questions and thoughts as you transform your health and relationship with food.  

Online Transformation Programmes

A Selection of 8 Week Online Programmes to Transform Your Relationship With Food and Wellbeing

BINGE-EATING AND OVER-EATING TREATMENT PROGRAMME

Stop binge-eating and rebuild your relationship with food

An online transformation programme to help you to: re-build your relationship with food, lose weight, stop binge-eating and over-eating, stop eating to cope with your emotions, feel great mentally and physically and to feel more confident. Through this programme you will stop worrying about food and be able instead to just get on with enjoying your life.

SUGAR RE-SET PROGRAMME

Reduce your sugar consumption and feel more in control of your food choices

An online transformation programme to help you to re-build your relationship with sugar, reduce your free-sugar consumption, find new ways to cope with your emotions and to feel more in control around sweet foods. This online programme empowers you with the tools you need to build a relationship with sugar and sweet foods that you can sustain for the long-term.

BULIMIA TREATMENT PROGRAMME

Stop bingeing and purging and rebuild your relationship with food

An online transformation programme to help you to: re-build your relationship with food, stop binge-eating and compensating for this by purging/over-exercising/starving yourself, stop eating to cope with your emotions, feel great mentally and physically and to feel more confident. Through this programme you will stop worrying about food and be able instead to just get on with enjoying your life.

COMING SOON:

COMING SOON: FOOD AVERSIONS TREATMENT PROGRAMME

Stop feeling anxious around food and enjoy a varied diet

An online transformation programme to help you to: stop feeling so anxious around certain foods, feel curious to try new foods again, be comfortable going out to eat and socialise around foods and to stop fearing unpleasant side-effects from eating certain foods.  Through this programme you will stop worrying about food and be able instead to just get on with enjoying your life.

COMING SOON: CONFIDENCE  BOOSTING PROGRAMME

Boost your confidence 

An online transformation programme to help you to: feel more confident; shift your beliefs about yourself; nurture self-compassion; stop unhelpfully comparing yourself to others and start believing in yourself and your potential. Through this programme you will feel so good about yourself that you will have the confidence to pursue your personal and professional goals as well as feel motivated to take care of your health and body. 

What Is Included

An inter-disciplinary approach that can enable you to make lasting changes

In each 8 week transformation programme you get the tools, support, accountability and resources to allow you to transform your mental and physical health.  Each programme includes: 

  • Weekly animated videos exploring tools that you can use to transform your mental and physical health in an interactive and light-hearted way; 

  • Weekly missions which over the course of the 8 weeks will help you to build new habits and change your mindset; 

  • A weekly hypnotherapy recording set to relaxing music for you to shift your mindset and bring about changes in your behaviours; 

  • Quizzes and surveys for you to learn in an interactive and fun way; 

  • Personal support from a therapist that will monitor your responses to questions in the programme and your progress through the programme; 

  • Email support throughout the programme as you are encouraged to email your therapist weekly as you work through the programme; 

  • Ongoing access to the programme for 6 months - whilst the programme is designed for you to complete in 8 weeks, you can work through it at your own pace and revisit the materials as often as you need to in this 6 month period; and

  • Weekly reading materials filled with resources, tools and knowledge to help guide your journey to happiness and great health. 

How You Can Transform

We use a range of techniques to help you to make permanent changes.

Once you transform what is going on in your mind - transforming what is on the outside, becomes easy...

Worrying about food, your body and your weight can feel like a constant battle and struggle.  You may have spent years feeling out of control around food, turning to food to cope with emotions or finding yourself over-eating or binge-eating regularly.  Unfortunately diets and quick-fixes rarely work long-term to change your relationship with food.  These programmes are designed to free you from that constant struggle and battle with food.  These self-help programmes helps you to re-build your relationship with food and lose weight without starving yourself.

​These 8-week self-help programmes will:

  • give you the information and accountability to make positive changes to your health

  • help you to understand why things you have tried in the past haven't worked before 

  • allow you to experience hypnotherapy and work through other psychological techniques in your own time and at your own pace

  • give you the tools, knowlegdge and support that you need to change your health and build positive new habits that you can sustain long-term.

Hypnotherapy Recordings

There is also the option of purchasing a hypnotherapy recording to shift your mindset 

As an alternative to the 8-week programmes, we also offer ten hypnotherapy recordings, which can help you to re-programme your beliefs and change your habits around food. 

 

The recordings come with a full set of written instructions on the steps you should take to ensure that you are able to bring about lasting change to your eating habits.  

START AN ONLINE TRANSFORMATION PROGRAMME

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