One-on-One Sessions

Nobody should have to worry about food or their relationship with food

One-one-one sessions are available in the clinic and online via Zoom/Skype/Facetime.  Instead of having to see a separate nutritionist, psychotherapist, behaviour change specialist, hypnotherapist, sleep specialist, NLP coach, mindfulness trainer...you can get all of these services in the one session. Depending on your budget, the recommended treatment course is either:

  • Recommended Package 1: Three sessions, one 90-minute session, one followed-up with two 60-minute sessions, spaced 2-3 weeks apart;

  • Recommended Package 2: Five sessions, one 90-minute session, followed-up with four 60-minute sessions, spaced 2-3 weeks apart; or

  • Recommended Package 3: Ten sessions, one 90-minute session, followed-up with nine 60-minute sessions, weekly. 

Most clients are able to resolve their issues around food with one of these treatment plans.  This is a very personalised treatment and I will support you in between sessions in making changes to your diet and lifestyle too. You will have recordings to listen to and workbooks to complete between sessions, I also check in with you regularly to support you in building new habits. 

 

Welcome - I am Uxshely, and my approach is different to any other hypnotherapist/ psychotherapist/ nutritionist out there because I won’t just recommend that you:

  • eat less and exercise more if you want to lose weight - I know that you already know that you need to eat less and exercise more, in fact, my approach is one which encourages you to enjoy food and to make changes to your lifestyle which won’t leave you feeling miserable and deprived

  • just try to distract yourself if you feel the urge to binge-eat or over-eat

  • suddenly cut out lots of food groups if you want to get healthy - I understand that this approach is only ever effective short-term and will not help you to achieve your health goals over the long-term.

I understand that food issues are more complex than this and that lasting change requires building sustainable habits.

TOTAL TRANSFORMATION PACKAGE

I also offer a total transformation package to: completely transform your relationship with food; resolve binge-eating/comfort-eating for good; help you to lose weight and build new habits around your diet, sleep and exercise-routine; and also to boost your confidence; transform your relationships and professional life; as well as to optimise your performance, productivity and overall happiness too.  The programme includes:
  • Unlimited access to the 12 week online binge-eating and over-eating treatment programme
  • 12 online sessions (60 minutes long each) weekly.

My Goal

I want to help you to make permanent changes and the only way to permanently change how you eat is to look at WHY you eat the way you do

I have an in depth understanding of what drives people to have disordered eating habits and I understand both the psychology of these patterns as well as which nutritional changes are optimum for achieving lasting results.  Most therapists don’t understand nutrition and most nutritionists don’t understand psychology - but I can bring you the best information and tools from a range of different disciplines that you won’t find elsewhere.

How much money have you wasted on diets, meal plans, retreats, juice plans... all of which have not resolved your issues around food long-term?  Imagine waking up knowing that you never have to worry about dieting, binge-eating, erratic eating patterns, IBS or making bad food choices ever again - that you can just be free to enjoy nutritious, delicious food that is good for your body.  How much more free time would you have

- now that you do not need to worry about which diet you are going to start “tomorrow”; 

- now that you don’t need to obsess over starving yourself, just to binge eat at the end of the day; 

- now that you naturally want to make healthy choices; 

- now that you don’t get that horrible bloating and upset stomach every time you eat;

- now that you don't spend every day obsessing over food and your weight.

 

People’s issues with food come in all shapes and sizes.  Yet there is one thing that these issues all have in common - there is some psychological pattern driving them - causing you to repeat the same cycle over and over again.  I understand what drives these repetitive and destructive patterns - and can help you to reverse the unhealthy habits of a lifetime - for good. 

REBUILDING YOUR RELATIONSHIP WITH FOOD

 
Most therapists do not understand nutrition and most nutritionists do not understand psychology but I understand both and so can successfully help you to resolve your issues around food for the long-term. 

Online training

One-on-one sessions

Techniques

I use a range of techniques to help you to make permanent changes

Hypnotherapy

Hypnotherapy is a tool which enables   individuals to alter subconscious behaviours. 

Anyone that drives or dances will know that they do not perform these actions through conscious thinking - these activities are often performed in auto-pilot mode, once an individual has had enough practice.  Much in the same way a lot of people’s eating habits are just behaviours they perform in auto-pilot mode.  Reaching for biscuits when you are stressed or ice-cream when you are sad, is just an automatic subconscious response. Hypnotherapy can be used to change these subconscious behaviours so that you can regain control over your decisions around food.

Psychotherapy

Psychotherapy is an exploratory form of talking therapy which enables individuals to investigate the drivers behind their choices.  

 

Psychotherapy encompasses a range of different therapies including cognitive behavioural therapy, psychodynamic therapy and humanistic therapy.  In different ways, all of these forms of therapy, can be used to help you to determine why you are making certain food choices.  You can uncover exactly what is triggering your disordered eating and then work to alter your responses to these triggers. Psychotherapy is also used to resolve any stress/anxiety/depression that may be underlying your eating condition.

Nutrition

There is so much contradictory nutritional information publicly available that it can be difficult to know exactly what nutritional changes would really benefit your health.

 

In a sector dominated by fads and quick fixes, it can be tempting to follow the latest “diet plan” or food craze.  However these quick fixes rarely provide a long-term solution.  I take a science based approach to nutrition.  Our recommendations are based on research and evidence, ensuring that you can make permanent changes to your eating habits and reach your health and weight goals safely.

Mindfulness

So often we eat in a rush, at our desks, on the train or in front of the television, that we do not even notice just how much we are eating.  

In a society that has too much to do, too many deadlines to meet and no time to just sit and enjoy food - it is no wonder that so many people have disordered eating.  I use techniques derived from meditation and mindfulness practices to help you to become more aware of what and how much you are eating.  When you are able to respond to your body’s natural cues and needs, you will find that disordered eating is no longer an issue.

Services 

What I can help you with 

I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues.  This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme.

The Food Therapy Clinic

info@thefoodtherapyclinic.com

4 Staple Inn

High Holborn 

London

WC1V 7QH 

nearest tube Chancery Lane

Open 9am-9pm, Monday-Sunday

Press

I have been featured in a range of television shows and publications

As Seen In:

ONLINE BINGE-EATING  & EMOTIONAL-EATING TREATMENT PROGRAMME

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©2020 BY THE FOOD THERAPY CLINIC.