Rebuild Your Relationship with Food
Rebuild your relationship with food and make permanent changes to your diet and lifestyle with a unique treatment combining psychotherapy, hypnotherapy, behaviour change techniques and nutrition advice.
Whether you would like to stop emotional eating, are struggling to lose weight, just want to lead a healthier lifestyle or are dealing with an eating disorder – these combination of techniques can help you to get to the root cause of your issues around food and help you to make lasting changes.
Nobody should have to worry about food or their relationship with food
One-one-one sessions are available in the clinic and online via Zoom/Skype/Facetime. Instead of having to see a separate nutritionist, psychotherapist, behaviour change specialist, hypnotherapist, sleep specialist, NLP coach, mindfulness trainer...you can get all of these services in the one session. Depending on your budget, the recommended treatment course is either:
Recommended Package 1: Five sessions, one 90-minute session, followed-up with four 60-minute sessions, spaced 2-3 weeks apart;
Recommended Package 2: Ten sessions, one 90-minute session, followed-up with nine 60-minute sessions, weekly or fornightly; or
Recommended Package 3: Fifteen sessions, one 90-minute session, followed-up with fourteen 60-minute sessions, weekly or fornightly.
Most clients are able to resolve their issues around food with one of these treatment plans. This is a very personalised treatment and I will support you in between sessions in making changes to your diet and lifestyle too. You will have recordings to listen to and workbooks to complete between sessions, I also check in with you regularly to support you in building new habits.
I want to help you to make permanent changes and the only way to permanently change how you eat is to look at WHY you eat the way you do
How much money have you wasted on diets, meal plans, retreats, juice plans... all of which have not resolved your issues around food long-term? Imagine waking up knowing that you never have to worry about dieting, binge-eating, erratic eating patterns, IBS or making bad food choices ever again - that you can just be free to enjoy nutritious, delicious food that is good for your body. How much more free time would you have
- now that you do not need to worry about which diet you are going to start “tomorrow”;
- now that you don’t need to obsess over starving yourself, just to binge eat at the end of the day;
- now that you naturally want to make healthy choices;
- now that you don’t get that horrible bloating and upset stomach every time you eat;
- now that you don't spend every day obsessing over food and your weight.
People’s issues with food come in all shapes and sizes. Yet there is one thing that these issues all have in common - there is some psychological pattern driving them - causing you to repeat the same cycle over and over again. I understand what drives these repetitive and destructive patterns - and can help you to reverse the unhealthy habits of a lifetime - for good.
I use a range of techniques to help you to make permanent changes
What I can help you with
I understand how challenging it can be to face issues around food and know that it will be important for you to find the right person to work with to resolve your issues. This is why I think that it is important that you are given the opportunity to speak to and get to know me before committing to any therapy packages or products. I offer a 20 minute free phone consultation to anyone that is thinking about booking in a session or signing up for the online programme.
I have been featured in a range of television shows and publications
As Seen In: