As the days get lighter and the layers start coming off, many of us find ourselves feeling a little more exposed—physically and emotionally. This warm weather often brings hope and relief from the cold months, but for those struggling with body image, it can also bring a quiet sense of dread. The shift in seasons doesn't just mean warmer temperatures and longer evenings. It can mean the re-emergence of shorts, sleeveless tops, plans outdoors, and that uncomfortable internal p
