Finally see why everything you have tried before has not worked.

August 14, 2019

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often don’t even know that we have without some kind of symptom to remind us. …..When we strip away the judgement of our emotional eating,...

August 7, 2019

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” - B...

August 4, 2019

Was the first thing you woke up thinking about food or your weight? 

Did you start worrying over the diet you had promised to start today or on Monday - feeling sad at the thought of having to live off  just soups/salads/meat/fats/juices?

Perhaps you woke up and felt mi...

August 1, 2019

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing; party-destroying; fun-hating; boring individual... but here goes. 

Many individuals come to me for help in managing their relationship with food...

July 28, 2019

When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger or precede the binges.  Some of the thinking pattern triggers that I see  very often include: 

1. "I will start my diet tom...

July 24, 2019

“Sleep is the best meditation.” Dalai Lama

I often talk to my clients about the importance of getting enough sleep - it can help to re-balance hormones, boost metabolism, reduce cravings for fatty/sugary food, slow basically has a whole host of heal...

June 23, 2019

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb

Many of my clients come to me for help with their eating habits - and YAWN when I mention that it is important for us to look at their sleeping habits too.  In today’s constantly sw...

May 24, 2019

Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they want to.... and yet never seem to put on any weight? 

Have you always thought it was just that you “have a slow metabolism” or becaus...

May 17, 2019

If you had a friend and you told her everyday 
That she was too fat, that her thighs were too big, that her stomach needed to be more flat...

if you had a friend and you were angry at her most of the time
For not having smaller hips, for not having smaller curves, for h...

April 27, 2019

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need calories to survive has been completely wiped out of my consciousness. I have reached point where believe nutritional ideal is to eat noth...

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