Finally see why everything you have tried before has not worked.

I eat because... I’m angry, I eat because I’m sad, I eat because I’m fat anyway (so what’s the point - I might as well be bad)... and...

It must be her metabolism, right? I go on juice fasts, starve myself, count calories, weigh myself every day… but I only seem to get...

“I hate my boss” - “I have too much work to do” – “I wish I hadn’t had that fight with my boyfriend/husband” – “Mary is so selfish these...

I will start my diet tomorrow/on Monday/once I’ve moved house/once my birthday has passed/once things are calmer at work…which basically...

Would you tell a drug addict to just “lower their cocaine intake” or to just “take ecstasy in moderation” – put them in an environment...