Finally see why everything you have tried before has not worked.

We’ve all waited for that moment: we wake up, look in the mirror and miraculously we have the body that we have always wanted. No...

I thought one day I would be free Of these thoughts - that trap me Surely they would end When I reach a certain weight Or when I fit into...

from Everyone Struggling With their Weight in the UK “Dear NHS, I am writing to you as someone that is obese/overweight and extremely...

So you’ve seen all of the before and after pictures… Kate dropped 3 stone, Tom lost 4 inches around his waist and Sam saw her abs for the...

Food is a funny thing...it is something that we need for nourishment. Technically we should just be making food choices based on what...

“The public health war on obesity has had little impact on obesity prevalence and has resulted in unintended consequences…[including]...

Your alarm goes off ...and you get out of bed, annoyed that you couldn’t sleep for another hour or two. You feel tired - exhausted even...

How many times have you stopped yourself from enjoying your life - because you have gained some weight? Maybe you have stopped exercising...

…”but I don’t need therapy – there is nothing wrong with me”. Just the word THERAPY scares some people. We associate getting any sort of...

Do you eat to be skinny or do you eat to be healthy? Do you eat to make sure you are thin or to make sure that your body has all of the...

When I grow up I want to be... Thin, have beautiful hair And a perfect, wrinkle-free face I want my stomach to be flat And my arms to be...

The mornings are great – I plan so well, Always some healthy eggs and avocado, Lunchtime is good too I’m always so prepared, Maybe some...

How often do you just sit and eat ... I mean without also trying to watch TV, work, walk, take a train somewhere, browse Google ...at the...