Finally see why everything you have tried before has not worked.

Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they...

If you had a friend and you told her everyday That she was too fat, that her thighs were too big, that her stomach needed to be more...

“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...

"The greatest weapon against stress is our ability to choose one thought over another.” - William James Many people that I work with...

“Behaviour is the end result of a prevailing story in one's mind: change the story and the behaviour will change.” ― Dr. Jacinta...

Think about what it felt like the last time you received a compliment. Perhaps someone told you how beautiful your smile was or how kind...

“Time is an illusion.” ― Albert Einstein When I do workshops on nutrition one question I often ask is - what stands between you and...

You know that moment - when you are slightly tired, stressed or bored and you think - oh I might as well eat that cake/biscuit/brownie -...

“A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish,...

How often have you been 2/3 days into a diet and caught a glimpse of yourself in the mirror - only to feel fat - deciding in that moment...

Do you ever feel as though you are slightly scared of food? - If I eat this...will I put on weight? If I have a bite of that...will I...

"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...

"I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four...