Some common thinking patterns that can lead to bingesWhen I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger...
How to get enough sleep in this heat“Sleep is the best meditation.” Dalai Lama I often talk to my clients about the importance of getting enough sleep - it can help to...
Looking for a miracle weight loss pill...try this first“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb Many of my clients come to me for help with...
Why can some people eat whatever they want...and not put on weight?Have you ever wondered how some people seem to be able to eat desserts after their meals, cakes every now and again, pizza whenever they...
Don’t be your own worst enemyIf you had a friend and you told her everyday That she was too fat, that her thighs were too big, that her stomach needed to be more...
Scared of food... making you fat“I looked at him nonplussed. I realized that I have spent so many years being on a diet that the idea that you might actually need...