Finally see why everything you have tried before has not worked.

"We should look for someone to eat and drink with before looking for something to eat and drink" - Epicurus It is the time of year when...

I have worked with many clients who come to me nervous and embarrassed even to use the words "binge". They have a sense that their...

Have you ever wondered how some of your friends/family members stay effortlessly slim without ever having to worry about their food...

How often have you told yourself "you are so fat, so unattractive, look at your disgusting stomach/thighs... you really need to lose...

Many people think that they will lose weight loss if they starve themselves for a few weeks/months... surely all we have to do to lose...

“I'm bored with it all.” ― Winston Churchill We are several months into lock-down and you may be starting to miss lots of the things...

Knowing that someone you love and care about is suffering with an eating disorder or with other issues around food, you may worry about...

"First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not." -Octavia Butler Working with...

With our kitchen just around the corner, less to do and no routine to our day, we can find ourselves - snacking...more often... maybe all...

We have all heard of emotional eating. It may surprise you however to know that sometimes our thoughts can drive us to eat more than we...

Have you found that the only thing getting you through all of this time at home right now is that glass of wine in the evening, or that...

With everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's...

"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush...