Finally see why everything you have tried before has not worked.

Self-love is often defined as "a regard for one's own wellbeing and happiness". Self-love involves nurturing and taking care of...

So you feel so good when you get 8 hours' of sleep... yet when it comes to 11pm and you are busy watching that Netflix show, you just...

Many people have alarm systems in their homes. They are amazing. They allow us to feel safe when we go to sleep at night. They ensure...

Do you ever reflect on the nature of your relationships with your partner, family members or friends? Have you found yourself thinking...

“The biggest enemies of willpower: temptation, self-criticism, and stress. (...) these three skills —self-awareness, self-care, and...

So you've decided to eat more healthily and cut back on sugar ...but once you have removed the refined sugar from your tea/coffee and...

So what are your thoughts on eating chocolate? Perhaps you couldn't imagine life without a bit daily. Or perhaps you are someone that...

Have you ever committed to changing your diet and lifestyle, only to then struggle to see through on your commitment to yourself a...

You are trying to focus on an important work project and yet your mind keeps drifting to thinking about the biscuits and chocolate that...

Have you every set yourself the goal of "getting healthy" or "losing weight" but then found that this makes you dread social interactions...

You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless...

"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...

Have you ever thought any of the following after eating a slightly more indulgent meal or a less "healthy" food: "I've been so BAD now,...