Finally see why everything you have tried before has not worked.

October 8, 2018

Do you just expect broccoli to taste awful and cabbage to be disgusting?  Have you always dreaded the thought of eating your fruit and veg? Well it turns out that food actually can only taste as good as we will expect it to.  Several studies have shown that when we exp...

September 27, 2018

“I’m on the see-food diet ...I see food and then I eat it”

We really do eat with our eyes.  Have you ever noticed that you are much more tempted to eat the chocolates or the sweet treats when they are sitting on your desk at work or when they are out and visible in your...

September 22, 2018

For many people food is a coping mechanism.  

When they are stressed or sad or bored or angry or even tired - food is something that (in that short moment it is in their mouth) can make them feel better.  Yet after having eaten out of stress/boredom/sadness etc. what pe...

September 13, 2018

“I need to be slim so that I look good” 

“I need to lose weight so that I can be attractive again"

“I don’t feel pretty anymore because of this weight I have gained"

Many of the people that I work with associate being slim with being attractive.  They feel that the only w...

September 6, 2018

Irritable bowel syndrome (or IBS) is a horrible condition to live with.  The constant cramping, bloating, bouts of diarrhoea/constipation, pain and discomfort that comes along with this condition can make life very difficult for sufferers.   Yet the worst thing about t...

August 29, 2018

I really want to eat all of these things – but I don’t even enjoy the food anymore”

“It’s as though I can’t even taste the food anymore – I am just inhaling it”

“I get stressed/bored/sad and eat – but after the first bite I don’t really enjoy what I’m eating anyway”

So ma...

August 24, 2018

We’ve all waited for that moment: we wake up, look in the mirror and miraculously we have the body that we have always wanted.  No exercise was needed, there was definitely no dieting involved (in fact we had been eating four times as much, including excessive numbers...

August 20, 2018

I thought one day I would be free

Of these thoughts - that trap me 

Surely they would end 

When I reach a certain weight

Or when I fit into my jeans 

Then I’d no longer need to worry

About what to eat and being seen

By friends who might judge me 

But these thoughts just won’t...

August 8, 2018

from Everyone Struggling With their Weight in the UK

“Dear NHS,

I am writing to you as someone that is obese/overweight and extremely upset at how much weight I have gained over the past few years.  I really appreciate all of the wonderful work that you do in saving live...

August 2, 2018

So you’ve seen all of the before and after pictures… Kate dropped 3 stone, Tom lost 4 inches around his waist and Sam saw her abs for the first time – you are sold. You want that.  You want that quick fix, that beautiful body, those amazing results. Of course, those be...

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