How Being Kind To Yourself Can Change Your LifeYou are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless...
Why do I have no willpower to stick to a diet? "Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...
Is Food Guilt Causing You To Over-Eat? Have you ever thought any of the following after eating a slightly more indulgent meal or a less "healthy" food: "I've been so BAD now,...
Why Do I Binge Eat? As humans, we love to feel in control. We love to plan for our future, any sort of uncertainty can make us feel anxious and we like to...
Are your food rules setting you up to fail? Do you have any rules around food? Many people create rules for themselves around what they should be eating, when they should be eating...