Finally see why everything you have tried before has not worked.

Have you ever had a friend or family member share a picture of you from a wedding, party, event, gathering and then felt really bad about...

This week in the UK, new legislation has come into force requiring calorie labels on food listed on menus. Any business with more than...

Have you ever wondered why some people seem to be just so confident? You may have asked yourself – “how do they believe in themselves so...

Have you noticed that you are no longer getting your period or only have very light bleeding/ spotting? Are you finding that you feel...

This week is National Eating Disorders Awareness Week and the theme for the week is ensuring that all health professionals receive...

"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...

“I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the...

"You may know them under their more usual name of New Year Resolutions (the capitals show how important they are!); you may also be...

This time of year can be incredibly joyful. However this time of year can also be very stressful. This is a time of year when our...

For many this time of year represents a time of celebration, joy, connection and fun. However for some this time of year can also bring...

We all feel down from time to time. It is natural and normal to have moments, days, sometimes even weeks where our mood is lower than...

Imposter syndrome is often defined as ""the persistent inability to believe that one's success is deserved". It is a syndrome that...

Self-love is often defined as "a regard for one's own wellbeing and happiness". Self-love involves nurturing and taking care of...