Finally see why everything you have tried before has not worked.

We tend to assume that the food choices we make are all conscious and intentional food choices. I am choosing to eat what I eat all...

Negative emotions can be pretty scary. Nobody wants to feel sad, confused, stressed, overwhelmed or isolated. So we often try and...

“I’d learned to avoid mirrors. They never seemed to show me what I wanted to see.” ― Leigh Bardugo, Body image describes how we think...

You see a picture of someone on Instagram and you can't help but feel bad about yourself. Why does she have such perfect hair, how did...

“how you love yourself is how you teach others to love you” ― Rupi Kaur Self-love describes how you feel about and treat yourself....

Just over two years ago, many of us were suddenly forced to work from home. We had no choice. We had to make it work. We had to turn our...

Have you ever felt as though you didn't deserve something in your life or that you are a "fraud"? Maybe you feel that you just "blagged...

Many people seek out help for weight loss thinking that they just don't have the "willpower" to control their food-choices or that they...

Deep within all of us resides a harsh and critical voice. A voice that can talk down to us, make us feel bad about ourselves and...

Have you ever felt lonely whilst being surrounded by lots of people? - Perhaps you are around people that you just don't feel accepted by...

Body image is really just the image that we have of our bodies in our mind and just like those mirrors in a circus that can distort our...

Have you ever had a friend or family member share a picture of you from a wedding, party, event, gathering and then felt really bad about...

This week in the UK, new legislation has come into force requiring calorie labels on food listed on menus. Any business with more than...