How Do I Know if I have Binge Eating Disorder? Many people seek out help for weight loss thinking that they just don't have the "willpower" to control their food-choices or that they...
The 7 Types Of Inner CriticDeep within all of us resides a harsh and critical voice. A voice that can talk down to us, make us feel bad about ourselves and...
You can be in a room full of people and still feel lonely... Have you ever felt lonely whilst being surrounded by lots of people? - Perhaps you are around people that you just don't feel accepted by...
5 Tools to Help Improve Your Body Image Body image is really just the image that we have of our bodies in our mind and just like those mirrors in a circus that can distort our...
Things to remember after you see a photo of yourself that makes you feel down... Have you ever had a friend or family member share a picture of you from a wedding, party, event, gathering and then felt really bad about...