Finally see why everything you have tried before has not worked.

Many people don't realise how much others struggle with their relationship with food - and that is often because many people engage in...

What did you learn about food growing up? Were you raised in a household with a parent that was always on a diet and worrying about...

You are so successful in so many areas of your life. When it comes to your work, you are more motivated than most - you are really...

Have you every felt sad, anxious, stressed, lonely... and then turned to food for a way to feel better? Perhaps you are feeling down...

Does this sound familiar? - You are really GOOD throughout the day. Perhaps you have a 400 calorie breakfast, a 400 calorie lunch, a 400...

Have you ever heard of ARFID? ARFID stands for avoidant restrictive food intake disorder. ARFID has only been recently recognised as an...

How often do you wonder what other people might think of - your work, your body, your outfit, what you are saying, your dancing etc...? ...

Has working from home meant that you are eating far more than normal? Have you noticed that you just crave "something to do" and that...

How often have you felt fed-up by your unhealthy diet and lifestyle and then created some food rules for yourself? Maybe some of these...

Many people out there are playing the calorie-game. So what are the rules of this game? They tend to involve: - always sticking to a...

"We should look for someone to eat and drink with before looking for something to eat and drink" - Epicurus It is the time of year when...

I have worked with many clients who come to me nervous and embarrassed even to use the words "binge". They have a sense that their...

Have you ever wondered how some of your friends/family members stay effortlessly slim without ever having to worry about their food...