Why we want to drink and eat more right nowHave you found that the only thing getting you through all of this time at home right now is that glass of wine in the evening, or that...
How to manage your relationship with food whilst at homeWith everyone staying indoors, feeling more anxious for their futures/health and worried about the state of the world - many people's...
Why being kind to ourselves right now is so important"People first concern themselves with meeting their basic needs; only afterwards, do they pursue any higher needs." - Abdolkarim Soroush...
Things you can focus on to feel better during this challenging time“I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.” – Og Mandino This is a...
What Causes Obsessive Thoughts About Food?“The bond between food and me is like other relationships in my life: complicated, evolving, demanding, and in need of constant work. But...