That Inner World of Yours...“When your interest only remains in the external world, you simply separate yourself from the whole truth. The whole process of life is...
Do you worry others are judging you?How often have you worried that someone else is judging you? Perhaps you wonder whether someone you have just met likes you? Or maybe...
Why You Can’t Stick to Your Diet or Exercise Regime"Does refusing to go to the gym count as resistance training?" Most people cannot stick to a diet or exercise regime. Why is that? Why...
Why you should stop worrying about your weight"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles Imagine the future-you, the you that is 20, 30 or even...
The Danger of ComparisonsThere is only one YOU - and that, in itself, makes you VERY special. How often have you looked at someone and thought “she is so much...
The Power of Confidence“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In the past year, I have...