Do you have a love hate relationship with food?Do you ever feel as though you are slightly scared of food? - If I eat this...will I put on weight? If I have a bite of that...will I...
The dangers of dieting"Studies have shown that diets more often than not lead to weight gain! Because the body does not know the difference between dieting and...
What causes binge eating?"I can't even count the number of times I've obliterated my diet with a binge session. One second, I'm floating along just fine, four...
PERFECTLY EXHAUSTED...the downsides of those high standards“Good enough is good enough. Perfect will make you a big fat mess every time.” ― Rebecca Wells You want to do well. You have been told...
And in order to change you need to...“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that...