Finally see why everything you have tried before has not worked.

"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles Imagine the future-you, the you that is 20, 30 or even...

There is only one YOU - and that, in itself, makes you VERY special. How often have you looked at someone and thought “she is so much...

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In the past year, I have...

"Girls developed eating disorders when our culture developed a standard of beauty that they couldn’t obtain by being healthy. When...

You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you...

So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry...

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often...

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...

Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today...

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing;...

When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger...

“Sleep is the best meditation.” Dalai Lama I often talk to my clients about the importance of getting enough sleep - it can help to...

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb Many of my clients come to me for help with...