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Finally see why everything you have tried before has not worked.

Recent Posts

Are Your Fears Holding You Back?

Why Body Image Isn't About What You Look Like

Are You Kind To Your Body?

How Having a "Bad Day" Can Affect Your Relationship With Food

Do You Give Yourself Permission to Feel Negative Emotions?

5 Signs That You Could Be Struggling With Poor Body Image

Do You Compare Your Body To Other Bodies?

How Self-Love Can Improve Your Relationships

Is Working from Home Good or Bad for Our Health?

5 Tools to Manage Imposter Syndrome

How Do I Know if I have Binge Eating Disorder?

The 7 Types Of Inner Critic

You can be in a room full of people and still feel lonely...

5 Tools to Help Improve Your Body Image

Things to remember after you see a photo of yourself that makes you feel down...

Why mandatory calorie labels may be harmful to some...

How To Boost Your Confidence Through Self-Compassion

What causes hypothalamic amenorrhea?

What do you wish your doctor had done/said to help you with your relationship with food?

Why any amount of weight loss may just not feel enough...

Why your relationship with food may not be about food at all...

Why didn't my New Year's Resolution last?

How To Take Care Of Your Mental Health Over Christmas

How to maintain a healthy relationship with food through the festive period

Mantras for when you are feeling down...

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Why you should stop worrying about your weight

"At the end of the day, if I can say I had fun, it was a good day". - Simone Biles Imagine the future-you, the you that is 20, 30 or even 40 years older than you currently are, came back to give you some advice on how to live your life. If that future-you was with you today, would he/she say to you: “You should torture yourself every day with negative thoughts about your body and your weight” “You should stay indoors and not date/see friends/apply for that new job/go out/liv

The Danger of Comparisons

There is only one YOU - and that, in itself, makes you VERY special. How often have you looked at someone and thought “she is so much thinner than I am” or “she has much better hair than I do” or “she is so much more successful than I am” or “she has much nicer skin than me”.... How often do you compare yourself to others? - Perhaps you make those comparisons when looking at social media or maybe you are comparing yourself to others when you meet them face-to-face... and in t

The Power of Confidence

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” In the past year, I have helped many individuals to change their relationship with food. One topic that comes up time and time again, as I talk to individuals about their worries and concerns, is confidence and self-esteem. From my experience, many intelligent, talented and beautiful people have very-low self esteem. In fact, I would go as far as saying, in this ai

Do you feel guilty when you eat?

"Girls developed eating disorders when our culture developed a standard of beauty that they couldn’t obtain by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin.”- Mary Pipher Do you ever find that you eat something delicious but then feel GUILTY? Or that you look forward to eating a cake/brownie/biscuit but then feel DISGUSTING for having eaten it? Or perhaps that you eat one of your favourite stodgy, comfort meals, only to fee