But I don’t have time“Time is an illusion.” ― Albert Einstein When I do workshops on nutrition one question I often ask is - what stands between you and...
Why can’t we resist food that’s “bad" for us?You know that moment - when you are slightly tired, stressed or bored and you think - oh I might as well eat that cake/biscuit/brownie -...
Why is there such a complicated relationship between mood and food?“A recent study found that a Mediterranean-style diet (a diet high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish,...