Finally see why everything you have tried before has not worked.

You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you feel them clinging for dear life onto your thighs, you finally get them up and can barely walk they are so tight - and yet you keep them on, waddling around all day - because they are your FAVOURITE pair of jeans. Well - wearing clothes that are too tight/small or that make you feel frumpy and fat - can actually have a detrimental effect on

So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry (which tends to happen when you really restrict your food intake)... and then you get home ... ravenous... and suddenly you think - "this vegan diet is silly anyway - I have heard lots of information that it can cause B12 deficiency" - or "this keto diet is ridiculous - our body needs glucose to survive" - or "being paleo isn't good for you - g

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often don’t even know that we have without some kind of symptom to remind us. …..When we strip away the judgement of our emotional eating, and stop calling it a disease, a defect, a problem in and of itself; we can finally see it for what it is: An alert that something in our life needs our attention. Something completely unrelated to food or our w

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.” - Buddha Think of the last time someone paid you a compliment - how did that feel? Pretty good right - (or maybe a bit uncomfortable) - but generally compliments and hearing nice things makes us feel good. Now ima

Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today or on Monday - feeling sad at the thought of having to live off just soups/salads/meat/fats/juices? Perhaps you woke up and felt miserable - immediately realising that you still have so much weight to lose - that you are still so far away from your goal? Or maybe you know that you are going to spend the whole day thinking about food/ the fo

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing; party-destroying; fun-hating; boring individual... but here goes. Many individuals come to me for help in managing their relationship with food - yet one thing that ends up happening in the process of re-building their relationship with food - is re-building their relationship with alcohol. Now culturally we Brits (and people from many other cultures)