Why the clothes you wear can make a big difference to your weight...
You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you...
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Why the clothes you wear can make a big difference to your weight...
The thinking pattern that can cause weight gain
Are you hungry for food or for...something else
Are you your own worst enemy?
Are you obsessing over food?
The elephant in the room...alcohol