Why the clothes you wear can make a big difference to your weight...
You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you...
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The thinking pattern that can cause weight gain
So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry...
Are you hungry for food or for...something else
“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often...
Are you your own worst enemy?
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...
Are you obsessing over food?
Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today...
The elephant in the room...alcohol
Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing;...
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