Finally see why everything you have tried before has not worked.

You put on your favourite pair of jeans...and...they are TIGHT. I mean really TIGHT. You have to fight just to get them up one leg, you...

So you've started a new diet - things are going well - but you are finding that by the evening of day 2 you are feeling pretty hungry...

“Emotional eating is an attempt to deal with a tough problem, feeling, or situation we don’t otherwise know how to deal with, and often...

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and...

Was the first thing you woke up thinking about food or your weight? Did you start worrying over the diet you had promised to start today...

Now I post this at the risk of you disliking me immediately - I post this at the risk of you seeing me as some buzz-killing;...