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When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger or precede the binges. Some of the thinking pattern triggers that I see very often include: 1. "I will start my diet tomorrow/on Monday/next week" One of the most common traps for binge-eating is planning to start a diet/restrictive meal-plan tomorrow or at some point in the future. As an individual anticipates starving themselves, they use this as justification to over-eat "one last time" before they begin on their diet and make everything better. The issue I notice however - is that very often "tomorrow" never comes - and an individual just ends up in