Some common thinking patterns that can lead to binges
When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger or precede the binges. Some of the thinking pattern triggers that I see very often include: 1. "I will start my diet tomorrow/on Monday/next week" One of the most common traps for binge-eating is planning to start a diet/restrictive meal-plan tomorrow or at some point in the future. As an individual anticipates starving themselves, they u
