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Some common thinking patterns that can lead to binges

When I work with individuals that suffer with binge-eating or bulimia, I tend to notice that some common thinking patterns often trigger or precede the binges. Some of the thinking pattern triggers that I see very often include: 1. "I will start my diet tomorrow/on Monday/next week" One of the most common traps for binge-eating is planning to start a diet/restrictive meal-plan tomorrow or at some point in the future. As an individual anticipates starving themselves, they use this as justification to over-eat "one last time" before they begin on their diet and make everything better. The issue I notice however - is that very often "tomorrow" never comes - and an individual just ends up in

How to get enough sleep in this heat

“Sleep is the best meditation.” Dalai Lama I often talk to my clients about the importance of getting enough sleep - it can help to re-balance hormones, boost metabolism, reduce cravings for fatty/sugary food, slow cellular-ageing...it basically has a whole host of health benefits. However it can be difficult to get a good night's sleep in the heat. Here are a few things that you can try to help improve your sleep despite the heat: 1. Take a warm shower before you go to bed This may be the last thing that you want to do when you feel hot - but when we take a warm shower, blood rushes to the surface of our skin causing our body to release heat. This can actually help our core body temperat

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